We are only as good as our 'base of support' because the body works from the ground/bottom, up to counter the pull of gravity- especially noticeable in climbing. To be efficient in countering these effects of gravity, our posture (core) needs to be in a position that can produce downward force that is perpendicular to the 'ground'. If you are smearing on a vertical wall- your shin has to be at a particular angle between your foot (base) and your center of mass to produce downward force which will hold you 'up'. If that shin angle changes, you will slip in the direction that it gives to. 

Concepts behind these exercises

'Feeling' and sensation based learning.

'Project' because these exercises you will figure out more by feeling through them on your own, as opposed to me telling exactly how to go about them. However, as you progress I will add some detail and complexity.

Green logo representing the menu button.
Parts of a Whole
UNO Training
  • Oct 11, 2021
  • 4 min

Parts of a Whole

Translating Point of Contact
UNO Training
  • Jan 5, 2021
  • 4 min

Translating Point of Contact

Advancing the Warm-Up #1
UNO Training
  • Dec 14, 2020
  • 5 min

Advancing the Warm-Up #1

Elbow Levers & Weight-Shift
UNO Training
  • Dec 7, 2020
  • 3 min

Elbow Levers & Weight-Shift

Weight-Shifting - Rib Cage
UNO Training
  • Nov 6, 2020
  • 5 min

Weight-Shifting - Rib Cage

Obliques
UNO Training
  • Oct 29, 2020
  • 1 min

Obliques

Psoas
UNO Training
  • Oct 28, 2020
  • 2 min

Psoas

Home Gym
UNO Training
  • Oct 21, 2020
  • 2 min

Home Gym

Work in Progress
UNO Training
  • Oct 1, 2020
  • 2 min

Work in Progress

blog
Instagram Expansion    |    Odds & Ends    |    ( Click the title to view post )
green gray circle logo.png
Email

nicole@unotraining.com

Location

2521 4th Ave. Seattle, WA

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Twitter
  • Instagram
UNO Training logo.
Alternate UNO Training logo.
Book Online

site navigation

home
who
what
how
blog

© 2021  UNO TRAINING

DISCLAIMER & PRIVACY POLICY