2521 4th Ave. Seattle.

[within Demco Fitness]

Private training, partner training & initial consultations.

Typical hours.

Weekday       6 am - 2 pm

Weekend       8 am - 11 am

 Customizable sessions.

*Exceptions exist, please inquire.

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© 2019 by UNO Training

reducing excess tension to increase the capacity of our safety bubble.

.

.

(comfortable ability)

(resistance)

last year

today

'practice what you preach'

(how to develop a practice)

What is a practice?

It is less about the practicing or repetition of an element and more about the progressing of a bigger picture objective. A practice develops a sense of direction, which guides toward a greater understanding and navigation of self. More often than not, I will think of the work I do in a day's training session as a way of 'paying it forward', to make things easier for tomorrow's self. By not doing so, the greater objective gets pushed further away. 

(my) objectives:

- Increasing quality of life/longevity of activities/expand ability

Practice.

[body]

Philosophy.

[mind]

(my) Process:

- Expanding the safety bubble/efficiency

how.

- Connecting the body together into a loadable system, posture = core

Foundational positions.

- Laying

- Sitting

- Kneeling

- Standing

downward force

from the ground, up

Foundational movement.

- Transitions

- Gait/localmotion

weight-shifting

through the pelvis

rotation 

+/-

Flexion-Extension 

core

Pelvis lead, ribcage support

specific movement.

- Coordination, limbs

core

Ribcage lead, pelvis support

single session/cycle/event/season/etc

1 - connect and build posture

2 - load posture

3 - reconnect and rebuild posture

100%

core

2/3

Foundational

patterns

1/3

specific

work

|

|

refine patterns -> efficiency

expand patterns -> ability

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