reducing excess tension to increase the capacity of our safety bubble.
.
.
(comfortable ability)
(resistance)
last year
today
'practice what you preach'
(how to develop a practice)
What is a practice?
It is less about the practicing or repetition of an element and more about the progressing of a bigger picture objective. A practice develops a sense of direction, which guides toward a greater understanding and navigation of self. More often than not, I will think of the work I do in a day's training session as a way of 'paying it forward', to make things easier for tomorrow's self. By not doing so, the greater objective gets pushed further away.
(my) objectives:
- Increasing quality of life/longevity of activities/expand ability
Practice.
[body]
Philosophy.
[mind]
(my) Process:
- Expanding the safety bubble/efficiency
how.
- Connecting the body together into a loadable system, posture = core
Foundational positions.
- Laying
- Sitting
- Kneeling
- Standing
downward force
from the ground, up
Foundational movement.
- Transitions
- Gait/localmotion
weight-shifting
through the pelvis
rotation
+/-
Flexion-Extension
core
Pelvis lead, ribcage support
specific movement.
- Coordination, limbs
core
Ribcage lead, pelvis support
single session/cycle/event/season/etc
1 - connect and build posture
2 - load posture
3 - reconnect and rebuild posture
100%
core
2/3
Foundational
patterns
1/3
specific
work
|
|
refine patterns -> efficiency
expand patterns -> ability
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