What I do

I am a personal trainer  - 

providing guidance in strength & movement

 

But, my work is about more than just fitness. It's about wellness. I am careful not to confuse the two as our culture often does.  My goal is to get people well enough for fitness to be a sustainable part of their life.

For thoughts on the relationship between wellness and fitness check out -  WellFit.

temporary covid-19 changes

For the health and safety of all, in-person training is on hold for the time being.

All Training will be virtual, either by email exchange or video conferencing.

+ Initial Consultation 

   

+ Virtual Session

Free

75/hour

What I offer

+ Initial Consultation 

   meet, move & connect

+ Private Training 

   a personal experience

+ Partner Training 

   a shared experience

Free

90/hour

130/hour

how It works

Hourly Rate. 

Private $90 

Partner $130. 

Sessions.

Customize duration and/or frequency.

Come and go as you please.

Interaction Options.
+ More frequent // Regularly scheduled 

+ Less frequent // 'Independent project' based 

Typical Hours.

Morning to early evening.

Location.

+ Studio // 2521 4th Ave. Seattle.  [within Demco Fitness]

+ Application // Various locations to meet outside

Questions?

nicole@unotraining.com

* Exceptions exist, please inquire.

.

.

(comfortable ability)

(resistance)

PAST

yesterday

last month

Last year

Last season

Last tournament

Last exercise

Last Game

Last Setback

LAst event

Last injury

LAst time

NOW

What wellness looks like

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