blocks

Blocks...

(building your own)

prebuilt

- Warm-Up

- work

General pop

worthy physical pursuits

 

- Hex Dead

    

- Back squat / Gob squat

    

 

- Lunge

- Muscle-Up

 

 

- Skin the Cat 

- Overhead press

- Back Bridge

 

 

- sprinting/Jumping

Daily accumulation ideas

 

- Single leg (ISO/move)

    

- split stance (ISO/move)

    

 

- Hang

- Floor Time 

 

 

- Soft movement/patterning/connecting/Dance/Tai-Chi

- Walking/Hiking

Movement Breakdown

 

- Hex Dead

  - Standing base

  - Laying Base (plank base)

    

- Back squat / Gob squat

  - Standing base

  - Sitting base

  - Laying base (plank base)

    

 

- Lunge

  - Standing base

  - Kneeling base

  - Laying base (plank base)

- Muscle-Up

  - Hang Base

- Skin the Cat 

  - Hang Base

- Overhead press

  - Standing Base

   

- Back Bridge

  - Standing base

  - kneeling base

  - Sitting base

   - Laying base

    - all rest positions/transitions

- sprinting/Jumping

  - Standing base

    - all rest positions/transitions

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